Counselling & Psychotherapy
In Walton-on-Thames, Hersham and Online
WELCOME
Hello and welcome to my website.
I understand that reaching out for therapy can feel like a big step, especially if you are not quite clear about what you need. You might be feeling overwhelmed, stuck, anxious, or simply aware that something in your life doesn’t feel quite right.
I am a qualified UKCP and BACP Humanistic psychotherapist, and offer a warm, supportive, and non-judgemental space where you can begin to explore your thoughts and feelings at your own pace.
I work in-person and online from my private practice in Walton-on-Thames, Surrey. I work both long-term and short-term with adults.
When you start to gently enquire into your emotions, rather than judge them or push them aside, you will notice that they will start to change.
Looking for support
Looking for the right therapist can often feel confusing and overwhelming (especially if you are already feeling distressed) so I hope my website can provide you with some clarity and reassurance.
I work with adults experiencing a range of difficulties, including anxiety, low mood, relationship challenges, life transitions, loss, and questions around identity and meaning. You don’t need to have a clear problem to come to therapy-sometimes it’s enough to have a sense that something needs attention or understanding. Our work together usually involves searching for the root causes of distress and becoming aware of the obstacles that prevent you from living a rich, satisfying and fulfilling life.
Please, don't hesitate to call or email if you would like to discuss how we can both work together.
Why seek support?
More often than not, we think that we should be able to handle problems all by ourselves. Unpleasant emotions are often pushed aside and can feeI overwhelming. The problem is that the more we avoid and don't want to feel our emotions, the bigger and the more confusing they become. Anxiety and depression for example are a sign that something important needs our time and attention. When you start to gently enquire and be with your feelings (rather than ignore, fight or judge them), you will notice that they will start to change. As a psychotherapist, my role is to foster a supportive environment, where I can help you explore and gently stay with what is difficult.
I work with people who experience:
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Anxiety
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Stress
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Depression (feeling sad & feeling low)
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Low Self-Esteem
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Bereavement
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Difficulties in Relationships
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Trauma
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Parenting issues
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Menopause
I also work with people who would like to live a more meaningful and satisfying life, and would like to know themselves better, develop and grow.
*Please note that this is not an exhaustive list.
Feel free to get in touch to discuss what other difficulties you would like to explore.
For psychotherapy and counselling, I am within easy reach from Hersham, Walton on Thames, Weybridge, Esher, Claygate, Chertsey, West Byfleet, Molesey, Cobham, Oxshott, Shepperton, Staines, Brooklands, Kingston and Teddington. Counselling, psychotherapy, therapy in North Surrey and Elmbridge.